Episode 13 - Just How Good are You at Relaxing? Something to Think About...
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
By now, we all know that we're supposed to take time for self-care and relaxation. Still, some of us struggle to make time to do it at all, while others...
show moreStill, some of us struggle to make time to do it at all, while others might not make the most of their time when they're doing it.
In this brief episode, Dr. Patricia Thompson shares a recent experience that has inspired her to up her self-care game. Hopefully, it'll do the same for you!
Information
Author | Patricia Thompson, PhD |
Organization | Patricia Thompson, PhD |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company