Mindfulness and Self-Compassion with Sarah Jarvis

Mindfulness and Self-Compassion with Sarah Jarvis

From: Pain Waves
0 0 11 months ago
128 Plays 320 Downloads
Harmful self-criticism impacts the lives of many people in pain, which in turn can affect their ability to enjoy life's positive moments and to reach out in times of need.

Sarah Jarvis, Registered Clinical Counsellor (RCC), first began exploring self-compassion as a much needed practice in her personal life. In this episode, she discusses how mindfulness and self-compassion can help people in pain increase their overall wellbeing by decreasing any underlying anxiety, stress, suffering ... See More

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