How to Keep Moving Through Persistent Pain with Neil Pearson

How to Keep Moving Through Persistent Pain with Neil Pearson

From: Pain Waves
0 0 5 years ago
27 Plays 101 Downloads
In this episode of Pain Waves, Neil Pearson PT, physiotherapist, yoga teacher, and internationally renowned pain expert joins us to discuss how to keep moving through chronic pain. Neil discusses the barriers to increasing your activity and how to overcome them, explores some practical exercises that you can try at home, and presents tools like breathing, relaxation, body awareness, and quieting the mind

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