Brief Action Planning: A tool to set meaningful goals for your health

Brief Action Planning: A tool to set meaningful goals for your health

From: Pain Waves
0 0 4 months ago
61 Plays 275 Downloads
A new year can often be seen as a source for inspiration, whether it be a change in personal habits, setting new goals or refocusing our attention on certain aspects of our lives.

On today’s episode of the Pain Waves podcast, we’re joined by Connie Davis from the Centre for Collaboration Motivation and Innovation to talk about brief action planning (BAP), a self-management support technique that uses a structured step-by-step process to help people set realistic goals and make concrete ... See More

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