Sleep [Rest & Recovery] #4
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Jun 20, 2020 ·
19m 10s
In our tour of the Gym for the Mind, our third stop is the Rest & Recovery section. Here we will discover the analogy of Sleep to that of Rest...
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In our tour of the Gym for the Mind, our third stop is the Rest & Recovery section. Here we will discover the analogy of Sleep to that of Rest & Recovery and talk about core ideas to help you train.
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Welcome to the Mental Fitness Podcast.
Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.
I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.
Hundreds of impactful behaviour changing ideas are waiting to be discovered.
Let's begin now.
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-
Welcome to the Mental Fitness Podcast.
Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.
I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.
Hundreds of impactful behaviour changing ideas are waiting to be discovered.
Let's begin now.
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