D1 believes in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; only utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. For more information on James Brown and D1 visit d1training.com/orlando