Valerie Sheppard - The Connection Between Wellness and Self-Mastery
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The Connection Between Wellness and Self-Mastery with Valerie Sheppard Aired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM EST Back by popular demand, this week’s guest, Valerie...
show moreAired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM EST
Back by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus:
• How to take charge of your well-being
• Discover the difference between “powering-through,” resistance, and accepting
• What to do when feelings of isolation and aloneness show up
• How our choice of words shapes our outcomes and much more…
Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! Today, she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME!© process, and her successful class called Living 101: Being Happy and Whole.
Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppard.
The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
Connect with Sharon Sayler at http://lifeinterruptedradio.com/
#ValerieSheppard #SelfMastery #Wellness #Health #TheAutoimmuneHour #SharonSayler
Information
Author | iOM Radio Network - OMTimes |
Organization | iOM Radio Network - OMTimes |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company