Sophie Michèle – The Power of Rest: Why + How Taking a Break is the Most Productive Choice You Can Make

Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST

The idea of rest can seem at odds with getting things done in a world where so much value is placed on productivity and efficiency. Yet companies like The Huffington Post, Google, and even NASA have been installing nap pods for employees, whether your flavor of rest is a nap or something else, taking a break can be the most productive choice you can make. In this show, Kathy & guest cohost Sophie Michele will explore why and how taking a break can be the most productive choice you can make.

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Find Sophie at: www.sophiemichele.com