Simple Tips for Quieting the Anxious Mind

Aired Thursday, May 14, 2020 at 2:00 PM PST / 5:00 PM EST

In uncertain times, it can be easy to get caught in the whirlwind of anxious thinking. We revert to our default calming methods from checking out in front of the computer to mindlessly scrolling for cat videos or a funny meme. We stuff the anxiety by reaching for the chips or the chocolate without looking deeper. Or if we do try to come into stillness, it can be just that… trying!

This show contains strategies you can use both within the stressful moments of the day, and also when you’re ready to settle into meditation or sleep. It will create a shift from the inside out.

Be a part off the show! Submit your comments, ask questions and get a free create your life exercise at http://www.meetkathywilliams.com

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