Loving Your Body

Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST

Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.

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