Jill Sylvester – Trust Your Intuition

Aired Wednesday, 31 July 2019, 8:00 PM ET

In 1981, the Moody Blues released an album called “Long Distance Voyager.” It featured a song composed by Justin Hayward entitled “The Voice.” The lyric said, in part,
“Make a promise, take a vow,
And trust your feelings, it easy now.
Understand The Voice within,
And feel a change already beginning.”

“The Voice Within.” We all have access to this when we choose to truly listen. Call it your “instinct”, your “guide”, your “higher source” or simply intuition, truly listening may lead to fundamental changes in the way we live. Can it also guide us when we are in the throws of anxiety and depression. Can trusting your intuition transform your approach to life and even strengthen your mental health?

My guest this week on Destination Unlimited, Jill Sylvester, says it absolutely can! Jill Sylvester is a licensed mental health counselor who has worked with adults and children in private practice for nearly ten years. She’s been quoted in Oprah Magazine and She Knows. Her first book, a novel entitled The Land of Blue, is the recipient of a Mom’s Choice Award. Her website is jillsylvester.com and she joins me this week to discuss her new book, Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.