How to Release Regrets

Aired Monday, July 12, 2021 at 9:00 AM PST / 12:00 PM EST

The trunk in the corner caught the woman’s eye and she felt a twinge of regret.

She worked hard on collecting her painful memories and hid them in the trunk, out of sight and out of mind.

But this time, she noticed it and began to think of the things she had locked away.

The heaviest objects in the trunk were regrets, of different shapes and sizes, like: embarrassment, rejection, abandonment, fear, and shame.

She tried hard not to think of those things, but most days painful memories came up. And those regrets influenced all the important decisions in her life.

Today as she eyed the trunk, she wanted to release all those regrets and felt ready to address its contents.

In the past, she couldn’t get past the “why.” She kept thinking, “Why did I?” and “Why didn’t I?” She kept getting stuck there.

This time, she was more curious. She wondered if that trunk could turn into a treasure chest if she changed her approach.

She imagined there might be a deeper reason behind why she did or didn’t do something.

What if she found that reason and embraced it with compassion?

What if she could find a reason to be grateful in the midst of those regrets?

What if she could tap into an abundance of forgiveness and free herself from those regrets once and for all?

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace, as they share their learnings and strategies for releasing regrets, and Noemi channels wisdom from the Divine to help us all on our journey. Monday 7/12 @ 12ET.

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

#compassion #gratitude #forgiveness #RegretNothing #NoemiGrace #AccessToAngelsAndGrace #LisaBerry #LightOnLiving