Aired Wednesday, 29 November 2017, 1:00 PM EST

Extreme Importance of Extreme Self-Care

On the heels of the Self-Help movement came the Self-Care trend. While it may seem to be an over-used phrase already, the actual practice of self-care remains under-utilized. If you are feeling frustrated, fatigued, stressed out or anxious, this show is for you! Allow Joyce and Jennifer to show you why you’re hitting so many walls and how to engage in self-care in a way that makes sense to you and motivates you to replace some of your high priority action items on your ever-increasing ‘to do’ list with activities that bring out the best in you. After this show, you’ll understand why doing so can dramatically improve your life.