Aired Friday, 25 January 2019, 7:00 PM ET

Everything You Should Know About Hydration and Didn’t Know to Ask

According to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating! Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of ‘Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.’ In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:

• How water communicates with your cells
• How guzzling eight glasses of water a day can harm your health
• How micro-movements keep your body hydrated.
• What is fascia and why it is critical to your well-being?
• And so much more…

Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at www.HydrationFoundation.org And listen to this intriguing and informative episode Friday, January 25th at 7 PM ET.