Effortless Meditation

Aired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM EST

Meditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased depression and anxiety.

We’ve heard a lot about the why of meditation but sometimes the “how” becomes a challenge. Which practice should I choose? How can I still my mind? How can I fit meditation into my busy day? Is the amount of time I have to do it even worthwhile? Let’s take a look at these questions and explore different ways to make meditation easier. There will also be a discussion of different practices – including, but not limited to the 3 different types of yogic meditation so you can find one that’s right for you!

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com