Early to Rise – The Power in Early Morning Time

Aired Thursday, 28 February 2019, 5:00 PM EST / 2:00 PM PST

From Ben Franklin to CEOs and entrepreneurs who participate in the 5 AM club to yogis who wake up during the Bramha Mahurta – for ages, groups of people across the globe have considered the early-morning hours to be a powerful time. Let’s explore the power of getting up while the day is still quiet, and engaging in some practices to set the stage for a day of clarity and productivity. Send in your show ideas at: www.meetkathywilliams.com