The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
In this episode learn about the Five Ways to Wellbeing from Shaun Robinson, Chief Executive of the Mental Health Foundation of NZ.
You’ll hear about the importance of never letting a moment of happiness pass you by, and how changing your behaviour generates changes for the better in our brain chemistry.