Are you trying to get pregnant? This week we kick off a 2-part series on getting pregnant. In week 1, we hear from Nora DeBora, a holistic preconception planning coach. She talks to us all about preparing for pregnancy with nutrition. Then come back next week for part 2, where Dr. Emily will talk about using natural family planning for achieving pregnancy.
Previous Wholly a Woman episodes related to taking care of your health before pregnancy:
- Episode 59: Preconception health - featuring Dr.
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Liz Berg, DC, LC
- Episode 36: Nourished for Life - featuring Kristen Jensen, RD
- Episode 16: Self-care to Reduce Stress and Balance Hormones with Dr. Heather Rhodes
Takeaways from this episode:
-One simple action can have a big impact
-Remove inflammatory and/or allergenic foods
-Start where you’re at
-Never expect perfection
-Replace your diet with fertility-boosting foods
-You can be eating healthy, but if your gut is unhealthy, it will be challenging for you to reap those benefits
-Repair the gut by eating fermented foods
-Rebalance your hormones by stabilizing your blood-sugar
Tag me (@nfppharmacist) and Nora (@naturally_nora) on Instagram and let us know YOUR take-aways!
Join Nora’s free FaceBook group: https://en-gb.facebook.com/groups/352493286004400/
Get Nora’s free resource - Eat for your menstrual cycle: https://www.naturallynora.ca/eat
What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist
