Episode 7 - Connecting to Yourself through Yoga

Apr 19, 2020 · 29m 44s
Episode 7 - Connecting to Yourself through Yoga
Chapters

01 · - The%20Planets%2C%20Op.%2032%20-%20IV.%20Jupiter%2C%20the%20Bringer%20of%20Jollity

3s

02 · Benjamin J Kirkwold - WhollyWomanIntro (Benjamin J Kirkwold's Album)

21s

03 · Benjamin J Kirkwold - WhollyWomanDisclosure (Benjamin J Kirkwold's Album)

1m 39s

04 · - audio_only

2m 39s

Description

It is so easy as American women to become disconnected from ourselves. We get so busy we don’t even think about checking in with our bodies. Practicing yoga is an...

show more
It is so easy as American women to become disconnected from ourselves. We get so busy we don’t even think about checking in with our bodies. Practicing yoga is an excellent way to connect back to your body and your mind. In this episode I bring on yoga instructor and my good friend, Amy Bizal. Yoga can help you relieve both physical and mental pressure. Prenatal yoga can be especially helpful for women and you do NOT have to be pregnant to experience the benefits. Plus, learn a surprising truth about the pelvic floor after pregnancy. Even if you think “you’re not a yoga person” (like I used to), you will not want to miss this interview. Amy shares her own story and encourages all us women to listen to our bodies.

Amy Bizal is a yoga instructor in Anoka, MN. She teaches prenatal, postnatal, family (including kids!), ladies night, and flow classes. Amy is passionate about helping women. Learn more about Amy and sign up for one of her classes here: https://amybizalwellness.com/

Follow Amy on social media:
Instagram: @amybizalwellness
Facebook: www.facebook.com/amybizalwelless

Have an idea for future podcast episodes? Would you like to be featured on the podcast?
Email emily@nfppharmacist.com
show less
Information
Author Emily Kirkwold
Organization Emily Kirkwold
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search