What does being whole mean? That’s up to you! Have you stopped and asked yourself, what is MOST important to me right now? What would help me live the life I want to live? Listen in to this week’s episode of the Wholly a Woman podcast to hear Sunjay Vyas with Stay Whole share his wisdom on how we can take small steps to stay whole ourselves. We never “get” whole. Instead, we keep going on our journey to stay whole. There is no end point. And I think that’s a good thing!

Here are the take-aways:
-Being whole means being fulfilled - living life the way we want to live
-Eat. Live. Move. None is more important than the other. We need balance.
-Start with asking yourself, what is MOST important to you?
-Make small changes, small wins. Take one step at a time
-Staying whole is a process - there is no end point
-Self-compassion is key. Treat yourself the way you would treat your loved ones
-Manage your expectations. We often overestimate what we can do in a week and underestimate what we can do in a year
-Celebrate your whole womanhood by being who you are

Learn more about Stay Whole:
https://www.staywhole.co.uk/
Connect with Sunjay on Instagram: @staywholelife

My next free virtual workshop is on Tues 10/20/20 at 7:30pm CST. Sign up for the “Know Your Body with Natural Family Planning” virtual workshop here: https://workshop.nfppharmacist.com/1020

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Email me: emily@nfppharmacist.com