Dr. Emily shares an adaptation of a presentation she gave for the MN Society of Health-Systems Pharmacists (MSHP) on having a growth mindset and being engaged in your growth. You CAN be wholly the woman you want to be.
Here are the take-aways:
-When everything else feels out of your control, what you can control is your mind
-If you have a growth mindset, you believe you have the ability to change and grow. You CAN change your thoughts
-Craft your role: how can you make a small change to your current role to make it more meaningful?
-Overcome the imposter syndrome with the confidence-competence loop
-You can rewire the connections in your brain to start thinking and acting like the person you want to be
-Strategies for fostering a growth mindset: think better thoughts, ask better questions, and seek better examples
-Diversify your connections. Seek opportunities for growth, do something different, read new books, be around different people
-Reach out and ask to connect with someone you look up to
-Staying engaged and expanding your mindset starts within you, but you need to look outside yourself too in order to truly bloom

To get a list of all the tools mentioned in this episode: https://podcast.nfppharmacist.com/29

My workshop is on TUESDAY! 9/22 at 7:30pm CST. Sign up for the “Know Your Body with Natural Family Planning” virtual workshop here: http://bit.ly/nfpevent

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