-What yoga can do for people
-How our muscles work
-Why stretching can actually cause harm
-What can we do for our muscles instead
-What is the AYAMA approach?
-Listen to what you really need


One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)


Resources:
Yogi Aaron website: https://yogiaaron.com/
“Stop Stretching!” book: https://amzn.to/3xHJmMk
Yogi Aaron YouTube channel: https://www.youtube.com/c/yogiaaron


Find a coffee flight at Annabelle House in Osseo MN: https://www.annabellehouse.com/