Episode 1: Nutrition
Apr 15, 2020 ·
56m 8s
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Description
In this episode I explain my current diet, how it evolved and some of the pitfalls I uncovered along the way. I discuss my keto journey, and transitioning to more...
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In this episode I explain my current diet, how it evolved and some of the pitfalls I uncovered along the way. I discuss my keto journey, and transitioning to more of a fighter's diet due to the high demands of boxing training. We explore the value of carbs in performance, and set the stage for future success.
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Information
| Author | Jeremy Sparkman |
| Organization | Jeremy Sparkman |
| Website | - |
| Tags |
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