Many of us know someone who’s dropped a significant amount of weight, only to gain it back (and sometimes even more) before starting another diet. Maybe you’ve even been that someone...unfortunately, it happens to the best of us.

The vicious down-again, up-again pattern–known as weight cycling or yo-yo dieting–can really be demoralizing.

If you have ever Yo-Yo dieter, you may have made the decision to crash diet and live off of kale and chicken, stick to 1,000 calories a day, or try one of those weird juice detoxes. Inevitably, we all realize that’s not sustainable.

When we go back to eating again, some people will regain the weightback — and then some.

On today's episode I will go thru some of the major things that happen to our body when we go thru a diet that may not be realistic. Let' stop the cycle, live a healthier lifestyle, and love our body by eating food that will nourish it.

For more information on how to make fat-burning recipes and meal, contact Dayna on her website at www.daynadetersfitness.com/contact/