Momma Fit Podcast Episode #62: Why Rest Days Are Important

Momma Fit Podcast Episode #62: Why Rest Days Are Important

0 0 about 1 year ago
Although many of us may not realize it, rest days are very important when it comes to your overall health and fitness. Our bodies are amazing and can work hard when we want to. But it’s also very important to give our bodies rest, as well. When we take a day off from those hard workouts it gives our bodies time to repair themselves.

HERE ARE SOME IMPORTANT REASONS THAT REST DAYS ARE JUST AS IMPORTANT AS WORKOUT DAYS.

Rest days allow your muscles time to repair.

Did you know that when ... See More

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