Momma Fit Episode #69: The Muscle and Mind Connection

Momma Fit Episode #69: The Muscle and Mind Connection

0 0 4 months ago
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working. It was a way to filter out the environmental noise and distractions of the gym or home that can compromise the quality of your workout.

Why is it important?
The mind-muscle connection is important because between the conscious and ... See More

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