Can't Stop Thinking by Nancy Colier

Mar 29, 2022 · 52m
Can't Stop Thinking by Nancy Colier
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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Are you stuck inside your own head? Learn how to stop obsessing and start really...

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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.

In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no", it's probably time to find a real solution.

In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

Moments with Marianne airs Live in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk Radio affiliate, iHeartRadio, and everywhere online.

For more show or guest information visit: www.MariannePestana.com
Book club list visit: https://www.mariannepestana.com/book-club/
To Listen LIVE on KMET every Friday at 10am PST / 1:00pm EST click here: https://tunein.com/radio/KMET-1490-s33999/

Missed a show that you have to hear? Click here to catch up! https://www.spreaker.com/show/moments-with-marianne
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Author Marianne Pestana
Organization Marianne Pestana
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