16. Muscle Metabolism Resets Your Fitness
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Description
Learn how to test the calories used during a workout to see your ability to burn energy. Eating the plant based foods of the Sticky Fiber Diet protocol can provide...
show moreListen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.
Here is a glance at what you'll in this episode:
Our body uses complex energy systems from whole food for fitness
Are you working against yourself by eating the wrong foods
Rest and recovery sets up your natural energy
Information
Author | Mind Muscle Memory |
Organization | Mind Muscle Memory |
Website | - |
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