How are you digesting your foods each meal? In this FitDiet podcast we discuss what happens during digestion to the plant based whole foods to make sure you get all the energy and rejuvenation from them.

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Here is a glance at what you'll in this episode:

Dietary fiber is in two forms called insoluble and soluble or Sticky Fiber

What role do these plant based foods play in protein digestion

Learn how whole foods clean and clear out your gut walls

Where and how much protein gets digested to keep your muscles lean and tone