Explicit
How Can You Slay Self-Doubt?
Jun 28, 2021 ·
14m 10s
Welcome to episode 21! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her tips to slay self-doubt. Mind-Blowing Happiness (noun): A state of deep joy...
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Welcome to episode 21! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her tips to slay self-doubt.
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.
Mind-Blowing Happiness is the life you DESERVE.
9 Tips to Slay Self-Doubt:
1.Acknowledge your feelings.
2.Pull out your journal. What happened in childhood to make you doubt yourself? How does self-doubt serve you now? Does it protect you from embarrassment or failure? Who in your life now benefits from your self-doubt? What can you learn to improve your confidence? What resources can you access?
3.Get in a supportive community.
4.Clean up your self-talk.
5.Use affirmations.
6.Keep track of your accomplishments.
7.Question limiting beliefs.
8.Keep track of your progress. Each week I answer 7 questions: What did I accomplish in the past week? What am I thankful for? What did I learn? What am I most proud of? How will I celebrate? What am I most excited about for the upcoming week? Out of everything on my to-do list, what one thing will I make sure to accomplish in the week ahead?
9.Work on new skills.
Find out more at TrishAhjelRoberts.com
show less
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.
Mind-Blowing Happiness is the life you DESERVE.
9 Tips to Slay Self-Doubt:
1.Acknowledge your feelings.
2.Pull out your journal. What happened in childhood to make you doubt yourself? How does self-doubt serve you now? Does it protect you from embarrassment or failure? Who in your life now benefits from your self-doubt? What can you learn to improve your confidence? What resources can you access?
3.Get in a supportive community.
4.Clean up your self-talk.
5.Use affirmations.
6.Keep track of your accomplishments.
7.Question limiting beliefs.
8.Keep track of your progress. Each week I answer 7 questions: What did I accomplish in the past week? What am I thankful for? What did I learn? What am I most proud of? How will I celebrate? What am I most excited about for the upcoming week? Out of everything on my to-do list, what one thing will I make sure to accomplish in the week ahead?
9.Work on new skills.
Find out more at TrishAhjelRoberts.com
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| Author | Trish Ahjel Roberts |
| Website | - |
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