Episode 15 - Osteoporosis with Dr. Kovacs and personal training Shane Monahan
Oct 8, 2020 ·
43m 1s
Osteoporosis impacts many of us as we age. In today's episode we spoke with Dr. Chris Kovacs who is an endocrinologist who specializes in the topic. He walks us through...
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Osteoporosis impacts many of us as we age. In today's episode we spoke with Dr. Chris Kovacs who is an endocrinologist who specializes in the topic. He walks us through the warning signs, treatments and how a healthy lifestyle including a proper diet and exercise can help protect individuals from the harmful effects of osteoporosis. We also visit with Shane Monahan from AgeRight health and fitness who shows us some simple exercises we can do, regardless of our age!
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| Author | Mike Wahl Ph.D. |
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