This episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed to help you navigate stressful situations which cannot be resolved immediately. I think it’s a...
show moreAuthor | MHNRN, LLC |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Browse Spreaker Catalogue to discover great new content
Browse Spreaker Catalogue to discover great new content
It's so quiet here...
Time to discover new episodes!