The Mental Benefits of a Self-Care Regimen
Jan 25, 2022 ·
53m 20s
Jenn talks to Dr. Ana Trueba Yepez about why self-care is so valuable. She explains which methods are mentally helpful, talks about the myths and misconceptions behind self-care, and shares...
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Jenn talks to Dr. Ana Trueba Yepez about why self-care is so valuable. She explains which methods are mentally helpful, talks about the myths and misconceptions behind self-care, and shares how self-care doesn’t have to be all-consuming to be effective.
Ana Trueba Yepez, PhD, is an assistant in psychology at McLean Hospital and an instructor in psychiatry at Harvard Medical School. She focuses on cognitive behavior therapy (CBT) and integration of mindfulness into treatment.
RELEVANT CONTENT:
– More about the episode: mclean.link/tue
– Read the episode transcript: mclean.link/jr2
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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.
© 2022 McLean Hospital. All Rights Reserved.
show less
Ana Trueba Yepez, PhD, is an assistant in psychology at McLean Hospital and an instructor in psychiatry at Harvard Medical School. She focuses on cognitive behavior therapy (CBT) and integration of mindfulness into treatment.
RELEVANT CONTENT:
– More about the episode: mclean.link/tue
– Read the episode transcript: mclean.link/jr2
- - -
The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.
© 2022 McLean Hospital. All Rights Reserved.
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