Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
Mar 15, 2019 ·
26m 32s
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Description
Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped...
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Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.
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Information
Author | MHNRN, LLC |
Organization | MHNRN |
Website | - |
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