How Conscious Self-Care Saves You So Much Stress & Distress - Dr. Rhoberta Shaler

How Conscious Self-Care Saves You So Much Stress & Distress - Dr. Rhoberta Shaler

0 0 3 months ago
Do you ever try to downplay your need for great self-care? If you're like many folks--too many folks--you likely do! You may have been raised to believe that you should be ok, power through, and need nothing. You may have been told that other people are more important than you are, and that you are a good person when you put other people first...all the time! NO! Not good. Always putting yourself at the end of your list is DEFINITELY NOT GOOD! . You may well become a tired, isolated, worn ... See More

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