Dr. Kristina Hallett is a Board-Certified Clinical Psychologist, TEDx Speaker, and Associate Professor of Psychology with over 25 years of experience working with organizations and individuals. She offers a fresh look at our commonly held beliefs about well-being, serving as a catalyst for change by inviting shifts in mindset, perspective and everyday practices. She speaks internationally in several areas –resilience, radical self-care, harnessing the positive power of stress, and living your best life through self-compassion.


Highlights

Kristina debunks the idea that you have to love yourself before you can love someone else.
Even if a mother doesn’t bond well with a child, there are still ways to experience connection.
We talk about how a person can remove heart blocks to connecting.
Music is a way to help someone connect to their emotions.
It’s important for leaders to give energy to learning emotional intelligence.
We talk about the value of emotional intelligence.
Brain health and neuroplasticity work best when people have new challenges.
In order to change, a person has to have a definite internal motivation.
How you are at home reflects how you are in business and visa-versa.
Becoming aware of the physical effects of stress can act as a motivation for a behavioral change.
Repeating small changes is the best path to effective change.
I’m not good enough is one of the major strands to understanding why people behave the way they do.
It helps to be aware of where you learned to believe that you’re not good enough.
Long-term therapy can re-traumatize someone.

Links
Kristina’s website

The Intention + Action Coaching  Group