"Depriving yourself of foods you crave just sets you up for more cravings"

In this episode, you will learn:

>>Why food cravings come from a lack of dopamine in the brain
>>How to find out if you use food to help with your mood
>>What specific things you can do to conquer your food cravings

Where you can find me:
https://www.psychologytoday.com/us/blog/real-healing
https://www.youtube.com/user/DrCarolynRoss