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We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that can make their eating disorder worse or can lead to relapse. In this podcast, you will learn: How the workplace can be a trigger for people with
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eating disorders. How having an eating disorder can make workplace stress worse. What are 3 actions you can take so reduce relapse or triggers in the workplace.
11 months ago
#anchor program, #anxiety, #binge eating, #binge eating disorder, #body image, #body image issues, #body positive, #core beliefs, #emotional eating, #food addiction, #food addiction help, #guilt, #shame, #spiritual depletion, #stress eating, #weight stigma, #workplace, #workplace stress
