Hello
It's the weekend so its just chat time about next weeks shows and a few announcements. Some reflection on how you can overcome your darkest moments.

The wonderful Lori Hammond and I get together for a chat about life and happiness https://www.trancypants.com/MartinHewlett

The competition of the year !! (in my opinion...) https://kingsumo.com/g/kdhplt/the-number-1-banish-anxiety-course

Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to mental wellbeing all around the world

Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

To listen to all our shows in one convenient place - www.calminganxiety.net

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/

Backing music by Chris Collins and Indiemusicbox.com