Gaining Confidence - letting anxiety go
Nov 21, 2019 ·
23m 29s
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Description
A 20 minutes guided mindfulness session helping you build confidence and leaving anxiety behind. Using a whole body scan relaxation technique I gently guide you to a blissful, trance like...
show more
A 20 minutes guided mindfulness session helping you build confidence and leaving anxiety behind.
Using a whole body scan relaxation technique I gently guide you to a blissful, trance like state where you build you confidence.
For more information you can contact me at www.martinhewlett.co.uk
To listen to any of our podcasts without ads you can download them from
https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/
They are only $1.00 , come as an instant mp3 download for you to keep for ever.
Backing Music Chris Collins.
Further reading to a better you
The Fear Bubble by Ant Middleton (a cracking read) - https://amzn.to/35os46s
hypnotherapy@martinhewlett.co.uk
show less
Using a whole body scan relaxation technique I gently guide you to a blissful, trance like state where you build you confidence.
For more information you can contact me at www.martinhewlett.co.uk
To listen to any of our podcasts without ads you can download them from
https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/
They are only $1.00 , come as an instant mp3 download for you to keep for ever.
Backing Music Chris Collins.
Further reading to a better you
The Fear Bubble by Ant Middleton (a cracking read) - https://amzn.to/35os46s
hypnotherapy@martinhewlett.co.uk
Information
| Author | Calming Anxiety |
| Organization | Martin Hewlett Hypnotherapy |
| Website | - |
| Tags |
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