20 Minutes total body relaxation

20 Minutes total body relaxation

0 0 3 months ago
From our "20 minutes of calm" series. A beautiful and completely relaxing body scan. A guided session with a soft backing music track to help and teach you how to unwind.

No driving while listening, just headphones on and chill.

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If you would like to suggest a session then email calminganxiety@martinhewlett.co.uk

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