15 minutes of Me Time
Feb 3, 2020 ·
15m 15s
Take time out to reset any anxiety through the day with this guided 15 minute break to your day. A gentle backing track lets you glide effortlessly into a relaxed...
show more
Take time out to reset any anxiety through the day with this guided 15 minute break to your day.
A gentle backing track lets you glide effortlessly into a relaxed state where you can learn to regain control of yourself.
Do not drive and listen to these sessions.
If the adverts are too much then I offer these add free for only $1.00 as an mp3 download.
Find them here , with a growing daily catalogue
https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/
Please "like" and Subscribe as we are continullu adding to our selection of Calming Anxiety
Remember, #bekind to yourself.
Backing music by Chris Collins
Jingle by Dan Wright Music
Ask me on Twiiter @hewlett_martin
show less
A gentle backing track lets you glide effortlessly into a relaxed state where you can learn to regain control of yourself.
Do not drive and listen to these sessions.
If the adverts are too much then I offer these add free for only $1.00 as an mp3 download.
Find them here , with a growing daily catalogue
https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/
Please "like" and Subscribe as we are continullu adding to our selection of Calming Anxiety
Remember, #bekind to yourself.
Backing music by Chris Collins
Jingle by Dan Wright Music
Ask me on Twiiter @hewlett_martin
Information
| Author | Calming Anxiety |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
