15 minutes of Me Time

15 minutes of Me Time

0 0 4 months ago
Take time out to reset any anxiety through the day with this guided 15 minute break to your day.

A gentle backing track lets you glide effortlessly into a relaxed state where you can learn to regain control of yourself.

Do not drive and listen to these sessions.

If the adverts are too much then I offer these add free for only $1.00 as an mp3 download.
Find them here , with a growing daily catalogue

https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/

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