42. Body Mantra Meditation

Nov 8, 2018 · 6m 20s
42. Body Mantra Meditation
Description

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day....

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In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.

For meditation instruction and support, see our website – www.meditationsteppingstones.com
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Information
Author Deb Phelps
Organization Peaceful Wellness with Deb
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