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The first step to holding a yogic life is to attain to certain principles. These principles teach us what to do (observances), and what not to do (restrains). Today, we will start talking about these restrains known as Yamas.
In this episode, Eli and Deepak decode the meaning -and importance! - of Ahimsa, the art of respecting all living things and avoiding violence toward others.
8 months ago
#ahimsa, #yamas, #yoga, #yttc
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