Personal Trainer & Pro Wrestler Rich comes on the show today to talk about surviving through the upcoming holiday season AND setting goals that will stick into the New Year.

**If you are specifically interested in those parts, we start talking about them around 25min into the episode.

Before we get into that, we meet Rich:

"Rich - Owner of RK Athletics - has been in the personal training business for the last 11+ years helping people reach their goals of dropping body fat, building muscle, and getting rid of aches/pains so they can live life to the fullest"

✅ rkathletics.ca
✅ https://linktr.ee/RK_Athletics