1 Year Sober || KAITLYNN MIKA
Jan 19, 2023 ·
55m 13s
Kaitlynn Mika is back on the show! We are recording one day removed from her 1 Year Sober/Alcohol-free Bday (that date is Jan 16th, 2022). This conversation is great for...
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Kaitlynn Mika is back on the show!
We are recording one day removed from her 1 Year Sober/Alcohol-free Bday (that date is Jan 16th, 2022).
This conversation is great for anyone who is early in their journey.
...AND is great for anyone else that is at any stage in their Recovery Journey.
Topics:
✅ clearheaded.me
✅ https://www.instagram.com/clearheaded_kaitlynn/
show less
We are recording one day removed from her 1 Year Sober/Alcohol-free Bday (that date is Jan 16th, 2022).
This conversation is great for anyone who is early in their journey.
...AND is great for anyone else that is at any stage in their Recovery Journey.
Topics:
- Uneasiness during the weekend leading up to the 1 Year mark
- Many narratives that came into her mind, including one of pride and one of diminishment
- Allowing
- Embodiment (the connection of heart and mind)
- Plans/intentions for Year 2
- The word 'Expression'
- The word 'Manipulation'
- Breath
- Storytelling
- A powerful visual that came to her during a meditation
✅ clearheaded.me
✅ https://www.instagram.com/clearheaded_kaitlynn/
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| Author | Matt Gardiner |
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