A crucial part of recovery includes discovering (or rediscovering) your self-esteem.
How do you feel about yourself when you're by yourself?

Clarissa is on the show today to tell us all about how to develop and maintain self-esteem.

We cover A LOT of great topics - she has a way with analogies, as well as acronyms!

(ex: F.A.I.L = "first attempt in learning"...and wait for the "Live H.I.G.H! It's not what you think ;)

Thanks Clarissa!

In her own words:
"The Self-Esteem Regime empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps listeners find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks listeners through her unique process that instills a lifetime of self-awareness, poise, and assurance.

Clarissa empowers listeners to accept mistakes as valuable learning experiences and steppingstones. Her regime-which features a wealth of tips, case studies, and affirmations-is neither complicated nor demanding, although it builds mental strength, toughness, and resilience-qualities necessary for higher self-esteem and overall wellness."

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