By: Cera Meintzer

This relaxation visualization is to calm and relax the body, mind, and spirit, and become curious about our sensory connections to color. Mindful practices are included in the Peace & Fulfillment pillar of wellness because they are vital contributors to our overall sense of wellbeing and self-awareness.

Other Meditations You Might Like:
Ocean Breath: https://www.spreaker.com/e/5YpJ24JaBsw
Three-Part Breathing: https://www.spreaker.com/e/YpAuTjynvHs
Moving Through Emotions: https://www.spreaker.com/e/8STPyTbnrUa
Mindful Relaxation Activity: https://www.spreaker.com/e/RKVTQvtwwuw
Alternate Nostril Breathing (Video): https://vimeo.com/409810967/13003bed19