A strong social network is consistently linked with better health outcomes. In this episode on social connection, Dr. Roger, Teresa and Danielle discuss ways to develop social skills, why we're better together, the dangers of isolation, and how to connect with others, even in the face of social anxiety.

Click here for episode #10 ("Great Expectations: How Our Outlook Shapes Our Future"): https://www.spreaker.com/user/masterpiece_living/expectations


HELPFUL RESOURCES:
Is Social Connection the Best Path to Happiness?
https://greatergood.berkeley.edu/article/item/is_social_connection_the_best_path_to_happiness

How to Be a Friend to Someone Who Is Lonely
https://www.nextavenue.org/be-a-friend-to-someone-who-is-lonely/?hide_newsletter=true&utm_source=Next+Avenue+Email+Newsletter&utm_campaign=59be2bb0e7-11.12.2019_Tuesday_Newsletter&utm_medium=email&utm_term=0_056a405b5a-59be2bb0e7-165168765&mc_cid=59be2bb0e7&mc_eid=9bd9e408ee