301 - All-Around Athleticism with Carl Hardwick of OPEX

Mar 25, 2020 · 58m 35s
301 - All-Around Athleticism with Carl Hardwick of OPEX
Description
On this episode, we talk with Carl Hardwick of OPEX. We get into energy systems, the first six tests of athleticism, and how to make sure CrossFit is actually healthy.
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Author The Barbell Life
Organization The Barbell Life
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